<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Adriliavpedersen &#187; Adrilia</title>
	<atom:link href="http://www.adriliavpedersen.com/blog/author/adrilia_admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.adriliavpedersen.com</link>
	<description>Adrilia Pedersen Training - Purposeful Motivation to Help You Succeed</description>
	<lastBuildDate>Mon, 21 Jun 2010 18:00:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=abc</generator>
		<item>
		<title>After Oil Spill Marshes Will Recover: The Healing Power of Nature</title>
		<link>http://www.adriliavpedersen.com/blog/oil-spill-marshes-will-recover/</link>
		<comments>http://www.adriliavpedersen.com/blog/oil-spill-marshes-will-recover/#comments</comments>
		<pubDate>Thu, 10 Jun 2010 13:46:47 +0000</pubDate>
		<dc:creator>Adrilia</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.adriliavpedersen.com/?p=956</guid>
		<description><![CDATA[Marshland experts in Louisiana say the grasses and the marshes will heal ... micro organisms and bacteria in the water can and will get to work breaking down the oil to restore balance and heal the area. So the wisdom of the plants, the living organisms and nature will heal the marshes.  Though we are being advised not to travel now to volunteer, we need to come together as a people and begin to make a difference on behalf of our planet and its many amazing beings. We are miracles. We must do this. 

]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-medium wp-image-959" title="Adrilia blog healing power of nature" src="http://www.adriliavpedersen.com/wp-content/uploads/2010/06/naturescape1-225x300.jpg" alt="Adrilia blog healing power of nature" width="225" height="300" /></p>
<p>Marshland experts in Louisiana say the grasses and the marshes will heal &#8230; that micro organisms and bacteria in the water can and will get to work breaking down the oil to restore balance and heal the area. So the wisdom of the plants, the living organisms and nature will eventually heal the marshes.</p>
<p>This news brings me back to a swim in the ocean in Manzanillo, Mexico. Something in the water stung me and I ran out of the water in extreme pain. At the edge of the water was a little old man. He said he would help me. He said, &#8220;You see, for every injury that happens in this water, the remedy grows right here,&#8221; and he proceeded to grab some grasses growing on a sandy hill. He took those grasses inside and mashed them, then told me to apply them to my leg. And &#8230; as my <a title="Adrilia blog Plant Spirit Medicine homepage" href="http://www.plantspiritmedicine.org" target="_blank"><span style="color: #00ccff;">Plant Spirit Medicine</span></a> teacher don Eliot likes to say: &#8220;Santo Remedio&#8221; &#8212; all healed.</p>
<p>I do believe nature will restore balance to Itself. I just hope the damage is not too huge and that those powerful and rich ecosystems can once again be whole. I was surprised to hear that those of us wanting to volunteer are being told to not travel to those areas. In the marshes, volunteers were in some cases doing more harm by treading untrained through these natural habitats in an attempt to clean oil off the grasses.  Plus, finding accommodations presents another problem for the communities. And finally, oil is highly toxic and harmful. If untrained, if not  a vet, if not used to<span style="color: #00ccff;"> </span><a title="Adrilia blog link Fast Company article" href="http://www.fastcompany.com/1657625/read-this-before-you-volunteer-to-clean-up-the-bp-oil-disaster" target="_blank"><span style="color: #00ccff;">handling toxic cleanup </span></a>&#8230; we are being asked to <a title="Adrilia blog link oil spill news" href="http://www.thedailygreen.com/environmental-news/latest/gulf-oil-spill-2010-0503" target="_blank"><span style="color: #00ccff;">stay home</span></a>.</p>
<p>Still, the truth is we are failing in our stewardship of these blessed resources and beings who are responsible for our food, water, health. I know we can begin to change this on a massive scale. There are people making conscious choices every day to be less dependent on oil, more appreciative of everything we have, more interested in cultivating right relationship with the natural world around us.</p>
<p>At a time when it is easy to despair, we need to gather together and begin to make a difference on behalf of our planet and its many amazing beings. We are miracles. We can do this. </p>
<p> </p>
<h3><span style="color: #ff6600;">How can we begin to change?</span></h3>
<h3><span style="color: #ff6600;"> </span></h3>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/6DmMDebJb_Y&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/6DmMDebJb_Y&amp;hl=en_US&amp;fs=1&amp;" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adriliavpedersen.com/blog/oil-spill-marshes-will-recover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness Through Connection: The Healing Power of Community</title>
		<link>http://www.adriliavpedersen.com/blog/wellness-healing-community/</link>
		<comments>http://www.adriliavpedersen.com/blog/wellness-healing-community/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 20:21:15 +0000</pubDate>
		<dc:creator>Adrilia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[teams]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://www.adriliavpedersen.com/?p=909</guid>
		<description><![CDATA[When we're with our tribe, our true community, we feel free to be who we really are. Our hearts and minds open, we experience contentment, and our cells, neurons, synapses begin to vibrate and work harmoniously. Being in community can and does heal us.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter size-medium wp-image-946" title="Adrilia Blog Wellness thru Connection" src="http://www.adriliavpedersen.com/wp-content/uploads/2010/06/iStock_000012603886dragondancers-300x199.jpg" alt="Adrilia Blog Wellness thru Community" width="418" height="199" /></p>
<p>Took mom to the airport this morning. It was really tough to say good-bye. I haven&#8217;t spent very much time with her in about a year and wasn&#8217;t ready to see her leave. Driving home I started thinking about the power of unconditional love, the power of community. My heart was full with my mom&#8217;s visit and now I was experiencing a deep sense of loss. Part of it was the freedom and healing of being with this very special person who completely &#8220;gets&#8221; me, knows what I&#8217;m about and accepts me just as I am. This is what we find when we find true community. When we find, as<span style="color: #00ccff;"> </span><a title="Adrilia blog youtube Seth Godin on Tribes" href="http://www.youtube.com/watch?v=Q6vpBDFoMqc&amp;feature=related" target="_blank"><span style="color: #00ccff;">Seth Godin </span></a>says, our Tribe &#8211; that group(s) of people with whom we resonate, connect, enjoy being around. Those who &#8220;get&#8221; who we are, and who honor and celebrate (or at least accept) who we truly are.  Finding such a community can transform our life.</p>
<p><img class="alignleft size-medium wp-image-922" title="Adrilia blog Omar and Dani" src="http://www.adriliavpedersen.com/wp-content/uploads/2010/06/omani-300x225.jpg" alt="Adrilia blog Omar and Dani" width="300" height="225" />At my brother&#8217;s wedding in St. Lucia, we saw a beautiful tribe in action. Omar and Dani were surrounded by their closest friends, they shared the wedding week in celebration and without issues and it was fabulous to see the sweetness, honesty, respect and the beautiful bond between them. It was dazzling and inspiring.</p>
<p>Sometimes we can experience this in our workplace or our office. I&#8217;ve worked with amazing creative teams where everyone was working towards a goal and having a blast doing it! Magic happened on the pages of the catalogs &#8230; and in people&#8217;s hearts. This is not always easy to create in a work environment, but when it is there &#8230; that community &#8230; that team spirit &#8230; that shared vision&#8230; it&#8217;s a winning combo for the business, the projects, the customers and the staff.</p>
<p><img class="alignright size-medium wp-image-924" title="Adrilia blog Omani tribe" src="http://www.adriliavpedersen.com/wp-content/uploads/2010/06/omanitribe3-300x225.jpg" alt="Adrilia blog Omani tribe" width="300" height="225" /></p>
<p>Some of us join religious groups, clubs, sports organizations to experience community &#8212; to basically hang out with like-minded people who have a shared purpose &#8212; yes, even if that purpose is just &#8220;hanging out&#8221;.  There&#8217;s actually great value in that. Great value for our hearts who seek,  quite naturally, connection. Great value for our health when we are in community. We may not even notice it, but when we are with our tribe, with our true community, we feel free &#8212; free to be who we truly are. Our hearts begin to open, our minds begin to open, we experience a feeling of contentment, and all our cells, neurons, synapses begin to vibrate and work in a harmonious way. Communities can and do heal. The mere fact of being able to talk to someone, a kindred spirit, and share something true from deep within, is immensely healing.</p>
<p>Our modern life in our beautiful country has unfortunately become an exercise in independence, loneliness and isolation for many people. Neighbors don&#8217;t relate. People want to be left alone. We have grown suspicious of each other. At the office, many compete rather than collaborate. Instead of customer service and <a title="Adrilia blog Understanding Empathy" href="http://www.adriliavpedersen.com/blog/empathy-in-customer-service/" target="_blank"><span style="color: #00ccff;">customer empathy</span></a>, overworked and unappreciated employees adopt attitudes of &#8220;us&#8221; versus &#8220;them&#8221;. We have a high standard of living, but a very low standard of true connection.  Crises can wake us up momentarily and propel us to action. It&#8217;s sad but true that it requires a tragedy for us to see, grieve, hear and commune with each other. To drop the masks and the shields and the suits of armor and be real. And relate from the heart.</p>
<p>Finding a community where we can be seen, heard and be ourselves is a huge gift. Whether it&#8217;s our family, whether it&#8217;s our spiritual gathering place, whether it&#8217;s our office or our neighborhood &#8230; we must find it if we want to begin to heal ourselves and in the process help heal our organizations, our relationships and our world.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/l7AWnfFRc7g&amp;NR" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/l7AWnfFRc7g&amp;NR"></embed></object></p>
<h3><span style="color: #ff6600;">What&#8217;s your experience?   How and where do you find community?</span></h3>
<h3><span style="color: #ff6600;"> </span></h3>
<h3><span style="color: #ff6600;"> </span></h3>
]]></content:encoded>
			<wfw:commentRss>http://www.adriliavpedersen.com/blog/wellness-healing-community/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Do you have what it Takes to Provide Amazing Customer Service? Does your Company?</title>
		<link>http://www.adriliavpedersen.com/blog/want-great-customer-service/</link>
		<comments>http://www.adriliavpedersen.com/blog/want-great-customer-service/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 17:35:16 +0000</pubDate>
		<dc:creator>Adrilia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adriliavpedersen.com/?p=871</guid>
		<description><![CDATA[Amazing customer service can set your business apart from the competition, help it be remembered.  But it isn’t easy to provide amazing customer service consistently.  It takes heart and skill and guts. However, once you learn to read the pulse of your customers, listen, empathize and relate authentically and you get good at it … you will succeed … no matter what field you choose to pursue.  Now more than ever, as people deal with unprecedented stress and vulnerability, customer service is an area in which you and your company can truly shine.  

]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-892" title="Adrilia blog Amazing Customer Service" src="http://www.adriliavpedersen.com/wp-content/uploads/2010/03/Bostonsubwayphoto-300x199.jpg" alt="Adrilia blog Amazing Customer Service" width="300" height="199" /></p>
<p>Shortly after finishing college,  I got my first job in customer service &#8212; one  of the most stressful I&#8217;ve ever had. The work itself wasn’t hard. The environment, the way people were being treated … that was tough. Some days I would have to get off the MBTA train at Boston’s Park Street Station to throw up because I was so stressed out! I would run into the bathroom at the station, throw up, buy a coke to settle my stomach and get back on the train to make it to work. Not many people have heard this story, but it’s worth telling. It’s part of the reason why I am so passionate about  helping to build positive environments for people to work in, flourish and develop.</p>
<p>Yes, amazing customer service can set your business apart from the competition, help it be remembered.  But in case you haven&#8217;t noticed, it isn’t easy to provide amazing customer service consistently.  It takes heart and skill and guts. However, once you crack this one, the sky is the limit. If you can read the pulse of your customers, listen,<span style="color: #33cccc;"><a title="Adrilia blog understanding empathy" href="http://www.adriliavpedersen.com/blog/empathy-in-customer-service" target="_blank"><span style="color: #33cccc;"> </span><span style="color: #33cccc;">empathize</span> </a></span>and relate authentically and you get good at it … you will succeed … no matter what field you choose to pursue.</p>
<p>Now more than ever, as people deal with unprecedented stress and vulnerability, customer service is an area in which you and your company can truly shine.  </p>
<p>Here are a few questions to help you assess the customer service you provide. Use them as starting points for daring to discuss great customer service with your staff, your managers and leaders.  Believe me, it’s so worth “going there ”  &#8211;  for yourself, for your staff, for your company, and for your customers.</p>
<ol>
<li>
<h6>Do your employees<span style="color: #ff9900;"> understand </span>that customers are friends,  supporters, reasons for being? It&#8217;s shocking to see how many companies treat customers as the enemy.</h6>
</li>
<li>
<h6>Are you able to<span style="color: #33cccc;"> <span style="color: #ff9900;">empathize</span> </span>with someone else even when you are having a really bad day? If you haven’t learned the skills to do so, how can you train and motivate your staff, or expect great customer service from them?</h6>
</li>
<li>
<h6>Are your business <span style="color: #ff9900;">policies</span> set up as smart guidelines, or are they so set in stone that your staff can’t do the right thing to serve a customer because your policies stand in the way?</h6>
</li>
<li>
<h6>Are your <span style="color: #ff9900;">employees happy</span> people who derive<a title="Adrilia blog Customer Service with Heart" href="http://www.adriliavpedersen.com/blog/customer-service-heart/" target="_blank"><span style="color: #33cccc;"> satisfaction</span> </a>from doing the right thing for your customers?</h6>
</li>
<li>
<h6>Do you often side with your employees rather than with your customers? Beware. It gets noticed. It<span style="color: #ff9900;"> sets the tone</span>.</h6>
</li>
<li>
<h6>Are you or your employees feeling fed up, <span style="color: #ff9900;">maxed out</span>, overwhelmed? It isn’t difficult to see, feel and sense. When people are not doing the right thing, they know it – and <span style="color: #33cccc;"><a title="Adrilia blog successful work environment" href="http://www.adriliavpedersen.com/blog/successful-work-environment/" target="_blank"><span style="color: #33cccc;">the environment</span> </a></span>speaks volumes.</h6>
</li>
<li>
<h6>Do you realize that each interaction your staff has with others leaves an imprint, a flavor of <span style="color: #ff9900;">your values</span>, an image of your company?</h6>
</li>
<li>
<h6>Do you hire happy and <span style="color: #ff9900;">enthusiastic</span> people only to see them become cynical and want to leave after 6 months?</h6>
</li>
<li>
<h6>Is your customer service operation a<span style="color: #ff9900;"> team</span> learning about leadership and helping customers, or a heavy, stressful place where you wouldn’t even set foot if you had a choice?</h6>
</li>
<li>
<h6>Are you <span style="color: #ff9900;">truly there</span> for your employees so that they can be there for your customers? Do you care about their well being, their challenges, their aspirations? Do you provide training, inspiration, motivation, rewards?</h6>
</li>
</ol>
<h4><span style="color: #ff9900;">Begin today.</span></h4>
]]></content:encoded>
			<wfw:commentRss>http://www.adriliavpedersen.com/blog/want-great-customer-service/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Inspiring Opportunity of 2012</title>
		<link>http://www.adriliavpedersen.com/blog/inspiring-opportunity-of-2012/</link>
		<comments>http://www.adriliavpedersen.com/blog/inspiring-opportunity-of-2012/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:27:08 +0000</pubDate>
		<dc:creator>Adrilia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adriliavpedersen.com/?p=862</guid>
		<description><![CDATA[I have heard so many people be in fear and worry about the year 2012. The media, of course, tends to hype it up. They know that pleasure and pain (fear included) are two key links into our consciousness, even into our buying decisions.  To me, 2012 represents a great opportunity. A chance for our [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-medium wp-image-867 aligncenter" title="Adrilia blog Merida Yucatan" src="http://www.adriliavpedersen.com/wp-content/uploads/2010/01/meridaphoto2-300x225.jpg" alt="Adrilia blog Merida Yucatan" width="300" height="225" /></p>
<p>I have heard so many people be in fear and worry about the year 2012. The media, of course, tends to hype it up. They know that pleasure and pain (fear included) are two key links into our consciousness, even into our buying decisions. </p>
<p>To me, 2012 represents a great opportunity. A chance for our beautiful human race to realize what has gone wrong &#8230; and then set about building a better system &#8230; for everyone.</p>
<p>So this is a short blog post. I share it with a heart full of love and respect for the beauty of humanity. With strong belief in the power of connection, the power of people working together. With a deep wish that &#8220;the next country over be peaceful &#8230; and that the sacred traditions survive&#8221;.</p>
<p>Raise up your volume and watch:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="320" height="265" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/760_jzmsNek&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="320" height="265" src="http://www.youtube.com/v/760_jzmsNek&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x5d1719&amp;color2=0xcd311b" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.adriliavpedersen.com/blog/inspiring-opportunity-of-2012/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>9 Steps to Make 2010 your Best Year</title>
		<link>http://www.adriliavpedersen.com/blog/9-steps-make-2010-best-year/</link>
		<comments>http://www.adriliavpedersen.com/blog/9-steps-make-2010-best-year/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 01:04:07 +0000</pubDate>
		<dc:creator>Adrilia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adriliavpedersen.com/?p=837</guid>
		<description><![CDATA[Last new year’s day, my husband and I made a special effort to set aside time to envision our year ahead. We went away, had a nice dinner (duck &#038; sparkling wine, my faves). We then spent  the first day of 2009 planning, envisioning and goal-setting. As a result, we’ve had one of the most productive years of our lives. Thinking about it made me want to share these tips to help you make 2010 one of YOUR most wonderful years ever.
]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-817 alignleft" title="Happy New Year" src="http://www.adriliavpedersen.com/wp-content/uploads/2009/12/avpwebsitenewyear.jpg" alt="Happy New Year" width="300" height="199" /></p>
<h6>What a great year this has been. I am so grateful to all of you, my readers, for your support, comments and enthusiasm. Such a pleasure to share my thoughts on training, on wellness and on life with you and to know you are out there and we are communicating.</h6>
<h6>Last new year’s day, my husband and I made a special effort to set aside time to envision our year ahead. We went away not too far from home, had a nice dinner (duck &amp; sparkling wine are my faves  at New Year’s – many great memories). Then  we spent  the first day of 2009 planning, envisioning and goal-setting. As a result, we’ve had one of the most positive and productive years of our lives.</h6>
<h6>Thinking about it made me want to share these tips to help you make 2010 one of YOUR most wonderful years ever.</h6>
<h5><span style="color: #ff9900;">1.  First  things first!</span></h5>
<h6>Pare down, clean, shine, donate, de-clutter. In other words, out with the old and in with the new!  Make room so that what you are envisioning or dreamig can actually show up in your life. This also includes releasing fear, excuses, negativity and old habitual patterns that may be zapping your energy &#8212; you know what they are.</h6>
<h5><span style="color: #ff9900;">2.  Develop a gratitude list.</span></h5>
<h6>List not only your successes and blessings of this year, but also include your own good qualities and things and people  you are grateful for.  Having an attitude of gratitude actually changes your set point, making your overall vibration more positive, open, receptive.</h6>
<h5><span style="color: #ff9900;">3.  Light a candle.  Sit a while. Feel the pulse of your body. Breathe.</span></h5>
<h5><span style="color: #ff9900;">4.  Identify 3 things you want to have or accomplish this year.</span></h5>
<h6>See them as real, as already in place, visualize (in detail) yourself enjoying them. You may, for instance decide to:  get training to improve your public speaking, take better care of your health, or improve your service to your customers.</h6>
<h5><span style="color: #ff9900;">5.  Develop a plan for putting your work/ your energy in motion to help you bring those things or situations into being.</span></h5>
<h6>What actions can you begin to take towards each of those objectives?  Write what comes to mind. You can refine it later. For instance, you may want to: Google search public speaking coaches, look into <a title="Adrilia blog MeetUp public speaking search" href="http://www.meetup.com/find/?keywords=Public+Speaking%3A+Training%2FLead+Generation&amp;country=us&amp;locationPickerRef=0&amp;dbCo=&amp;dbOutsideUsLink=&amp;zip=&amp;submitButton=Search&amp;op=search" target="_blank"><span style="color: #00ccff;">MeetUp groups</span> </a>on public speaking, or update your LinkedIn status saying this is one of your goals. Take the first step!</h6>
<h5><span style="color: #ff9900;">6.  Identify what might be in the way.</span></h5>
<h6>What are your perceived barriers? Is it education, is it experience, is it money? Is it time, as in not enough?  Go through your list and honestly decide whether each perceived barrier is a true limitation or an excuse.  Sometimes we think we see obstacles when we are just choosing to be stubborn, or lazy or afraid.  Remember: “Once you look it in the eye, it has no power over you.”  So look at your perceived limitations.  If they are true, find a way to address them.  But here&#8217;s the trick:  address them while keeping your eyes on the prize &#8212; your goal , your dream, your vision. Many people get lost in trying to overcome a limitation and never go back to build the dream. So keep your eye on the prize. If your dream or objective for this year is to take better care of your health, and you set about walking an hour each day, remember that the big picture is about your overall health – not just walking, not just losing weight.  This is important because the overall goal is what helps you keep the enthusiasm going (&amp; get up in the morning when the going gets tough).</h6>
<h5><span style="color: #ff9900;">7.  Make a drawing of your year. Don&#8217;t write, draw.</span></h5>
<h6>Let loose. Use colors, imagination, don&#8217;t think too much. There&#8217;s no limit to the number of drawings. Stop only when you are satisfied. Until then, keep drawing. It is dazzling to see what comes up when we allow ourselves to paint, play, doodle while we intention or dream. Our creative mind becomes our ally and fully engaged in our manifesting process.</h6>
<h5><span style="color: #ff9900;">8.  Post your drawing along with your affirmation.</span></h5>
<h6>Example: “2010: The best year of my life. I now have a fulfilling career, I am at my best physically and emotionally. I feel grateful and am now able to give back. I look at my successes with gratitude and pride.&#8221;</h6>
<h5><span style="color: #ff9900;">9.  Trust that this vision for your year has come to you because IT wants to happen.</span></h5>
<h6>It wants to manifest for you as much as you want it to. It is a magnetic, energetic thing. Trust your process, keep your eye on the prize, and above all, keep doing your work. One step at a time. One thing at a time. One change at a time. In the course of just one year so much can be transformed! </h6>
<h6>A new year is a glorious opportunity.  This reminds me of one of my favorite musicals,<em> <a title="Adrilia blog New York Times Theater Review" href="http://theater.nytimes.com/2008/02/22/theater/reviews/22geor.html" target="_blank"><span style="color: #00ccff;">Sunday in the Park with George</span></a></em><a title="Adrilia blog New York Times Theater Review" href="http://theater.nytimes.com/2008/02/22/theater/reviews/22geor.html" target="_blank"> </a>– “White. A blank piece of canvas. The challenge:  Bring order to the whole ….”</h6>
<h3><span style="color: #ff9900;">Have you ever tried something similar to this process? What was the result?</span></h3>
<h3><span style="color: #ff9900;"> </span></h3>
<h3><span style="color: #ff9900;">Here’s wishing you a truly dazzling new year!</span></h3>
]]></content:encoded>
			<wfw:commentRss>http://www.adriliavpedersen.com/blog/9-steps-make-2010-best-year/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
